Eczema Prevention: Workout Without Worry

Exercise is essential for well-being. Keeping a regular workout routine has positive effects on the mind and body. However, intense physical activities could cause flare-ups for those with eczematic skin.

exercise-workout-gym-yogaImage source: Businessinsider.com

To prevent the skin from developing itchy and irritable rashes, those who have eczema can engage in different activities where perspiration is minimized. Sweating is the body’s way of regulating its temperature and can have a huge impact on the skin. Sweating causes quick loss of moisture and dehydration on eczematic skin, causing itchy and irritable patches.

woman-swimming-poolImage source: Health.com

Many people who suffer from eczema have found swimming to be a suitable workout. The cool water is good for the skin and irritation from chlorine solutions can be prevented with emollients and lotions applied before and after a swim.

Engaging in outdoor sports like running and biking can be substituted by an intense workout at the gym. Activities like Pilates, yoga, martial arts, and spinning are good options for those who experience flare-ups easily when exposed to sun or brisk wind. In doing these exercises, a person should always wear breathable clothing that doesn’t trap sweat in the skin.

People experience different eczema triggers. It is important for those with eczematic skin to have medication and skincare products in tow to ensure that the condition will not hamper physical activity. A good hour of exercise a day can help reduce stress, which is a common eczema trigger. It can also improve a person’s immune system, hence reducing flare-ups.

UK-based Ines Cano Uribe is into discovering lifestyle improvements that help people with skin conditions such as eczema. For more updates on this topic, visit this blog.

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