In this busy, complicated, and stressful world, people are often in search for silence and peace. Some often feel they are losing connection with their present with all they have on their plates.
Mindfulness has become a booming practice in recent years. It is the practice of focusing one’s attention in the present and accepting the moment without judgment. Mindfulness is considered a key element in wellbeing and happiness, and can be done by itself or with other meditation practices.
A lot of scientific studies about mindfulness meditation have been produced, revealing the following benefits of the practice:
Mindfulness helps mental health
Most psychotherapists insert mindfulness meditation in treating those who have mental health issues including substance abuse, eating disorders, anxiety, depression, and OCD. These experts believe mindfulness works by helping patients accept their emotions and experience rather than completely avoiding them. Mindfulness can also be an alternative to antidepressants, especially for those who are at risk of relapse.
Mindfulness aids weight loss
Mindfulness alone does not cause lower body weight, but it helps people become aware of their eating patterns and habits. When people are aware of their how they eat, they make better decisions when it comes to food. Mindfulness helps limit stress-related overeating, and it can also increase one’s awareness of satiety cues and hunger.
Mindfulness raises a person’s physical health
Mindfulness meditation techniques improve one’s physical health. It can help reduce risk of heart disease, improve sleep, lower blood pressure, and alleviate gastrointestinal difficulties.