Egg-Free Baking: Three Ingredients To Try

Eggs are a staple when it comes to baking. But with the growing number of people who subscribe to plant-based diets for health and ethical reasons, they have discovered a way to substitute this ingredient with healthier alternatives. Here are some of the best ingredients that can replace eggs when baking:


Overripe bananas are the best alternatives to eggs. Aside from binding other ingredients, bananas also leave a sweet taste to the baked goods. Compared to the other options, bananas are cheap and easy to prepare. For one egg, just mash 1/4 cup of bananas. Those who want their bread fluffy and moist, this is the ingredient to use.


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Just like bananas, 1/4 cup applesauce can be used in place of one egg. Others add half a teaspoon of baking powder for extra thickness, but it’s not really necessary. Applesauce is also good for those who want to lessen the use of oil. Use sweetened or unsweetened varieties according to preference.


Mix 1 tablespoon of ground flaxseed with 3 teaspoons of water for a few minutes to get a jelly-like binder. However, there are others who allow the seeds to immerse for hours to get the right consistency. This ratio is equivalent to one egg, so to accommodate big batches, it is better to soak more seeds in larger containers. With this ingredient, baked goods will also be filled with fiber and antioxidants. If flaxseeds aren’t available, chia seeds are also a good option.


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Trying these three ingredients as egg substitutes will make baked treats healthier. All-natural, fiber-rich, nutritious, and low-fat, those who have a sweet tooth will enjoy their favorite cakes and bread without the guilt.

Ines Cano Uribe advocates a healthy and mindful lifestyle. She is always on the lookout for dairy-free, egg-free, and nut-free recipes to try out. For more on Ines, visit this LinkedIn page.


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